Oklahoma Running Trails and Maps

133 Reviews

Looking for the best Running trails around Oklahoma?

Find the top rated running trails in Oklahoma, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Oklahoma

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Activities
Length
Surfaces
Type
45 Results
Activities
Length
Surfaces
Type

71st Street Bridge Trail

1.1 mi
State: OK
Asphalt, Concrete

Ada Walking Trail

2.4 mi
State: OK
Asphalt

Bert Cooper Trails

9.1 mi
State: OK
Asphalt

Bricktown Canal Trail

2 mi
State: OK
Asphalt, Concrete

Brock Creek Trail

1.2 mi
State: OK
Asphalt

Centennial Trail (OK)

7.5 mi
State: OK
Asphalt, Ballast

Cherry Creek Trail (OK)

1.5 mi
State: OK
Asphalt

Churchill Park Trail

1 mi
State: OK
Asphalt

Claremore Lake Trail

1.1 mi
State: OK
Concrete

Cleveland Trail

2.5 mi
State: OK
Asphalt

Country Aire Trail

0.8 mi
State: OK
Asphalt

Creek Turnpike Trail

4.1 mi
State: OK
Asphalt

Eagle Lake Trail (OK)

2 mi
State: OK
Asphalt, Dirt

Fry Creek Trail

2 mi
State: OK
Asphalt

Haikey Creek Trail

0.5 mi
State: OK
Asphalt

Hefner-Overholser Trail

5.3 mi
State: OK
Asphalt

Jenks Aquarium Trail

2.25 mi
State: OK
Asphalt

KATY Trail (Tulsa)

8.1 mi
State: OK
Asphalt

Kameoka Trail

6.2 mi
State: OK
Asphalt

Katy Trail (Oklahoma City)

6.3 mi
State: OK
Asphalt, Concrete
Accordion

LaFortune Trail

3.2 mi
State: OK
Asphalt, Crushed Stone

Lake Overholser East Trail

2.5 mi
State: OK
Asphalt

Lake Stanley Draper Trail

13.5 mi
State: OK
Asphalt

Legacy Trail (OK)

1.5 mi
State: OK
Concrete

Liberty Trail

9.5 mi
State: OK
Asphalt

Midland Valley Trail

3.3 mi
State: OK
Concrete

Mingo Trail

8.7 mi
State: OK
Asphalt

Newblock Park Trail

1.5 mi
State: OK
Asphalt

Oklahoma River Trails

13 mi
State: OK
Asphalt

Old Frisco Trail

6.5 mi
State: OK
Dirt, Grass, Gravel

Osage Prairie Trail

14.5 mi
State: OK
Asphalt

Pathfinder Parkway

8.9 mi
State: OK
Asphalt

Peoria Trail

1.3 mi
State: OK
Asphalt

Railroad Pass Trail

3.4 mi
State: OK
Concrete

River City Trail (OK)

1.8 mi
State: OK
Asphalt

Riverparks East Bank Trail

10.4 mi
State: OK
Asphalt

Riverparks West Bank Trail

8 mi
State: OK
Asphalt

Riverwalk Trail (Bixby)

2.1 mi
State: OK
Asphalt

Skelly Bypass Neighborhood Trail

0.6 mi
State: OK
Asphalt

South Grand Trail

10.5 mi
State: OK
Asphalt, Concrete

Spring Creek Trail (OK)

2.5 mi
State: OK
Asphalt

Stone Mill Private Park Trail

0.6 mi
State: OK
Asphalt

Tisdale Expressway Trail

0.9 mi
State: OK
Asphalt

West River Trail (OK)

7.5 mi
State: OK
Concrete

Will Rogers Trail

8.1 mi
State: OK
Asphalt, Concrete
Trail Image Trail Name States Length Surface Rating
The 71st Street Bridge Trail is a short trail in Tulsa that extends from Turkey Mountain Park across the 71st Street Bridge to Riverside Drive on the east bank of the Arkansas River. The trail links...
OK 1.1 mi Asphalt, Concrete
The Ada Walking Trail is a short but beautiful gem of a trail, providing a spacious off-road route from downtown Ada out to the local high school. The majority of the trail was built on the site of a...
OK 2.4 mi Asphalt
As you circle Lake Hefner on the Bert Cooper Trails, you will enjoy wide open views of the lake, bustling with sailboats during the summer. A highlight of the trail system, formerly known as the Lake...
OK 9.1 mi Asphalt
Oklahoma City’s Bricktown Canal Trail follows the manmade waterway south through a historic warehouse district and new development. The trail, which is designated for pedestrian use only, provides...
OK 2 mi Asphalt, Concrete
Dotted with trees and closely following Brock Creek, the Brock Creek Trail offers a scenic and relaxing ride or walk in the southwestern corner of Oklahoma City. The trail is pleasantly sandwiched...
OK 1.2 mi Asphalt
Muskogee's Centennial Trail cuts a sideways U-shape, hugging the west end of the city and comprising three sections, seamlessly connected. Centennial North runs for 3.5 miles between N. 40th Street...
OK 7.5 mi Asphalt, Ballast
The Cherry Creek Trail is a short spur of the Riverparks West Bank Trail in Tulsa, Oklahoma. From its intersection with the larger trail it heads west then north along Cherry Creek. The trail ends in...
OK 1.5 mi Asphalt
The Churchill Park Trail is a short, winding pathway serving the neighborhood of Churchill Park in Jenks, a suburb of Tulsa. The trail runs in a utility right-of-way with access points to neighborhood...
OK 1 mi Asphalt
The Claremore Lake Trail is a short multi-use trail that runs along the west side of Claremore Lake, in the City of Claremore not far from Tulsa. Beginning just north of E. Blue Starr Dr., the trail...
OK 1.1 mi Concrete
The Cleveland Trail in Cleveland, Oklahoma, follows an abandoned right-of-way of the old Missouri–Kansas–Texa Railroad (MKT). The trail runs for 2.5 miles between Jodebo Road south of the town and the...
OK 2.5 mi Asphalt
The Country Aire Trail is a short multi-use trail in the City of Broken Arrow, outside of Tulsa. The trail connects residences and parks on the west side of the city. A neighborhood park at the...
OK 0.8 mi Asphalt
The Creek Turnpike Trail parallels the Creek Turnpike between Riverside Parkway (south of E 96th St.) and Memorial Road. The urban trail is an important travel corridor for pedestrians and cyclists...
OK 4.1 mi Asphalt
Eagle Lake Trail is a 2-mile paved pathway stretching from Del City to Eastern Avenue in neighboring Oklahoma City. This short riverside trail, with a few extensions, could connect some of the...
OK 2 mi Asphalt, Dirt
The Fry Creek Trail runs for 2 scenic miles in Bixby, Oklahoma. The trail parallels Fry Creek from the Arkansas River to the large LifeChurch.tv campus near the Tulsa city limits. A variety of animals...
OK 2 mi Asphalt
The Haikey Creek Trail is a short neighborhood path in Broken Arrow, not far from Tulsa. The trail winds along a densely-wooded corridor adjacent to Haikey Creek. A small reservoir near the trail’s...
OK 0.5 mi Asphalt
The Hefner-Overholser Trail offers a convenient connection between two of Oklahoma City's popular reservoirs. To explore these lakes, you can hop on the Bert Cooper Trails at the northern trailhead or...
OK 5.3 mi Asphalt
The Jenks Aquarium Trail runs 2.25 miles between Jenks Pedestrian Bridge (near 96th Street and Riverside Parkway) and just west of Elm Street. The trail offers beautiful views of the Arkansas River...
OK 2.25 mi Asphalt
The KATY Trail runs between the northwest edge of downtown Tulsa and the suburb of Sand Springs. You can continue over the bridge to Prattville just south of the Arkansas River. Mile markers appear...
OK 8.1 mi Asphalt
Stillwater, Oklahoma is home to this multifaceted hike-and-bike trail, which is named after its Japanese sister city. The trail is an invitation to residents to get outside and enjoy the natural and...
OK 6.2 mi Asphalt
Oklahoma City’s Katy Trail begins at Deep Fork Creek, near Interstate 44 and Grand Boulevard, and follows the roadway south along portions of an abandoned railroad. Those with an interest in trains...
OK 6.3 mi Asphalt, Concrete
Accordion
The LaFortune Trail forms a loop around LaFortune Park in the southeastern neighborhoods of Tulsa. The trail includes numerous access points as well as connections to the park's recreational...
OK 3.2 mi Asphalt, Crushed Stone
Built in 1919, Lake Overholser is Oklahoma City's oldest reservoir. The scenic Lake Overholser East Trail closely follows its eastern shore and offers boat ramps, fishing piers and picnic areas. A...
OK 2.5 mi Asphalt
Lake Stanley Draper is a reservoir located in southeast Oklahoma, one of three in the city. In addition to water-based recreation activities like fishing, waterskiing and boating, the lake also boasts...
OK 13.5 mi Asphalt
The Legacy Trail runs 1.5 miles through the heart of Norman, Oklahoma. The walking and biking path parallels an active BNSF railroad, making it what is known as a rail-with-trail. The northern half of...
OK 1.5 mi Concrete
The Liberty Trail runs for 9.5 miles between New Orleans Street (101st Street) by Northeastern State University and where it meets the Mingo Trail near Creek Turnpike and Mingo Valley Expressway. The...
OK 9.5 mi Asphalt
The Midland Valley Trail cuts more than 3 miles across neighborhoods adjacent to downtown Tulsa on an abandoned Midland Valley Railroad corridor. Highlights along the trail include Maple Park and...
OK 3.3 mi Concrete
The Mingo Trail comprises two separate segments in the city of Tulsa. The northern segment runs 5 miles between 41st Street and I-244 where the paved trail dead ends. The best access is from Hicks...
OK 8.7 mi Asphalt
Newblock Park Trail runs for 1.5 miles between US 412/64/Sand Springs Expressway at N. 25th W. and Southwest Boulevard (11th Street bridge). The trail links the Riverparks trail system (West Bank and...
OK 1.5 mi Asphalt
The Oklahoma River Trails provide a smooth, level pathway through downtown Oklahoma City free of motorized vehicle crossings. The tree-lined trails follow the north and south banks of their namesake,...
OK 13 mi Asphalt
The Old Frisco Trail begins on the south end of Poteau, the county seat of eastern Oklahoma's Le Flore County, not far from the state's border with Arkansas. Most of the trail has a crushed stone...
OK 6.5 mi Dirt, Grass, Gravel
The Osage Prairie Trail follows the corridor of the old Midland Valley Rail. The trail links Oklahoma State University in Tulsa with the town of Skiatook to the north. The trail is lighted in places...
OK 14.5 mi Asphalt
Pathfinder Parkway meanders through eastern Bartlesville, connecting several parks, schools, and the Eastland Shopping Center. The trail follows the Caney River and Turkey Creek, and a highlight of...
OK 8.9 mi Asphalt
The Peoria Trail is a short multi-use trail that serves the northern neighborhoods of the City of Tulsa. The trail paralles N. Peoria Avenue for its entire route, hence its name. The pathway provides...
OK 1.3 mi Asphalt
Railroad Pass Trail travels 2-miles west and east and over 10 blocks through the town of Enid on the southern end. The route is nestled within the large town making it easily accessible and is nearby...
OK 3.4 mi Concrete
The River City Trail is a short multi-use trail that runs through River City Park in the City of Sand Springs, just west of Tulsa. The trail provides access to the park's numerous recreational fields...
OK 1.8 mi Asphalt
Note: A portion of the Riverparks East Bank Trail between 27th Street and 35th Street is closed, while the stretch south of 81st Street is open but impacted by construction activities related to...
OK 10.4 mi Asphalt
The Riverparks West Bank Trail runs north–south along the west bank of the Arkansas River through Tulsa. The popular pathway runs 8 miles between Southwest Boulevard (11th St. bridge) and 71st Street....
OK 8 mi Asphalt
The Bixby Trail runs through its namesake town southeast of Tulsa. The trail travels between E. 131st Street and N. Riverview Drive, the latter of which is south of the river. The trail parallels...
OK 2.1 mi Asphalt
The short Skelly Bypass Neighborhood Trail runs through a residential area just outside of the Tulsa Promenade Shopping Center. The trail parallels E. Skelly Drive and Interstate 44, but a noise...
OK 0.6 mi Asphalt
The South Grand Trail provides a 10-mile journey through the heart of Oklahoma City with an eclectic mix of industrial, commercial and residential views. The horseshoe-shaped trail begins and ends on...
OK 10.5 mi Asphalt, Concrete
The Spring Creek Trail provides a dose of natural beauty and tranquility just off the busy interstates that run through the suburban community of Edmond, Oklahoma. Currently stretching about 2.5 miles...
OK 2.5 mi Asphalt
The Stone Mill Private Park Trail is a short trail in the City of Broken Arrow, southeast of Tulsa. The trail serves the residential communities not far from the Floral Haven Memorial Gardens,...
OK 0.6 mi Asphalt
The Tisdale Expressway Trail is a short multi-use trail that parallels a portion of the L.L. Tisdale Parkway in Tulsa. The trail curves with the highway through woodlands along the Osage–Tulsa county...
OK 0.9 mi Asphalt
Water is the common theme of the 7.5 mile West River Trail in southwest Oklahoma City. The paved trail runs along the North Canadian River, connecting Lake Overholser to the south bank of the Oklahoma...
OK 7.5 mi Concrete
Will rogers Trail is an urban, non-motorized, multi-use pathway in Oklahoma City. The trail, together with the West River Trail and the planned Lake Draper Trail, are part of a wider initiative to...
OK 8.1 mi Asphalt, Concrete

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Recent Trail Reviews

Osage Prairie Trail

May 2022: Bridge out

May, 2022 by fpndx5cbsp

I read the reviews and they all had merit; there is horse poop on the trail, a bridge is out with no warning or signs of being repaired and there are multiple streets to cross and some of them are fairly heavily trafficked—on the plus side, it’s also very lovely, shaded for long stretches and not busy. Slight grades, easy to run/walk/bike. I ran 10 and I saw only one bike and two walkers. Overall very pleasant—no lighting along trail so not a good spot to go before or after the sun comes or goes.

Newblock Park Trail

quick connection

May, 2022 by fpndx5cbsp

Just a small connection from Riverpark to Katy, easy and short, I’ve not seen anyone in passing when I run here.

KATY Trail (Tulsa)

Easy Run/kinda sketchy

May, 2022 by fpndx5cbsp

Nice trail, well maintained, not very busy, mostly flat with some slight grades, long stretches are shaded and then some are full sun. There is a fairly sizable homeless/addicts/drunk population that live in the bushes and by the trains. No one bothered me as I ran but I definitely would bring my mace next time I run this, and never in the evening or too early in the morning.

Accordion

Oklahoma River Trails

Ride southeast from Regatta Park

April, 2022 by bluegrasslass

Overnight in OKC with our cruisers. Smooth, paved trail with little change in elevation. Windy in April, and on the north side of the river lots of highway noise. So, nice path along the River, but otherwise not very interesting. Path not busy but cyclists who passed us gave no warning.

Mingo Trail

Could be a vary good trail.

March, 2022 by hthomas49

This could be a very nice trail IF the city would maintain it as well as they do River Parks. It is fully paved or asphalt, but some of the asphalt is in bad shape. The main downfall is the homeless camps and all the trash they bring along with them. Under almost every bridge there is trash and broken glass. By each park, Boeing and Hicks, there will be trash and broken glass. I ride this trail 90+ days a year and am always saddened by its condition.

Osage Prairie Trail

Bridge is still Closed

March, 2022 by stvatandem

Rode the Osage starting from OSU and went to Skiatook. The bridge across Flat Rock Creek is still closed, so there are concrete blocks on the trail at E 36th St N and E 46th St N, but no signs indicating a detour. We (on a tandem) opted to go west to N Hartford Ave which is wide and not busy at the time we rode it. Going to the east, is N. Peoria Ave (Rt-11). Google Street View shows it has a sidewalk that might be rideable.
All other comments regarding glass and loose dogs are accurate. In addition, we found numerous piles of "horse poop" on the trail as well. The trail south of Sperry could use some TLC in the way of community clean up events.

Creek Turnpike Trail

Great running trail

December, 2021 by fpndx5cbsp

Versatile, can be a short 4 mile run or make it a half marathon run (or more) as it connects to the River Park trails. Wooded at parts and sometimes a little loud bc proximity to the highway but pleasant and pretty. Some hills sprinkled in but otherwise flat; beware of narrow paths and bikers going too fast and the occasional close call of being clotheslined by dog leashes lol.

KATY Trail (Tulsa)

Trail conditiin good- straightandflat. Easy ride but not very scenic and the traffic noise from the adjacent highway made it less enjoyable

October, 2021 by mariangarcia72

Trail conditiin good- straightandflat. Easy ride but not very scenic and the traffic noise from the adjacent highway made it less enjoyable

Bricktown Canal Trail

FOR PEDESTRIANS ONLY?

October, 2021 by thejake91739

We experienced a small portion of the Bricktown Canal Trail on a quiet, pedestrian-free morning in early October. I stress "pedestrian free" since we did not see or pass a single pedestrian on this designated Pedestrian Only pathway. (It's my understanding that the Canal Trail is the downtown hotspot at night when the restaurants and bars are packed.)

FULL DISCLOSURE: Even though the trail is designated for pedestrians only, we utilized a very small pedestrian-free segment of the Canal Trail on our bikes.

I suppose the trail is perfect for tourists wandering around Bricktown seeing the sights and wanting to get in some steps, and for the evening revelers as well, but it's way too short for anyone thinking about biking it UNLESS you combine it with other routes and downtown sites which is precisely what we did.

We took advantage of Ryan's expertise and his rideOKC.com to pedal around on his Art and Architecture Tour. This was truly the way for us to enhance our knowledge about the history of the city and state, and its people, culture, monuments, and art. His routes through the city were safe, and it was definitely the way for a couple of sixty-somethings from SoCal to familiarize themselves with the various downtown sections of OKC and its Bricktown Canal Trail!

Riverparks East Bank Trail

Awesome Trail

October, 2021 by gmsully

Have been riding this trail for years and thoroughly enjoy it every time. My wife and I were in Tulsa in late June so it was hot but with proper hydration, an easy ride with lots of shaded areas to help maintain comfort. Highly recommended for beginners and experienced riders alike. With all the connections to multiple trails, more than enough to satisfy one's desire for longer rides if you have the time to play. Stop by the Gathering Place as it is a wonderful area for kids. Will be back!!

West River Trail (OK)

Better than no trail

September, 2021 by knowingmotherdoula

The pros: felt safe, not crowded, convenient location, relatively wide and flat, good graffiti

The cons: very hot and sunny, not scenic, industrial with construction and service truck parking lots, lots of stinky smells including the North Canadian River, can hear the roar of the highway

Spring Creek Trail (OK)

recommend

September, 2021 by alexusenloe

Nice pavement, a bench every once in a while, and beautiful green views. Really enjoy jogging this path. Not many people which is great and adds to the solitude.

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